Do Low Fat Foods Work ?

There is a reason FAT is in our body.  That's because our body needs it to survive.  Processed low fat foods actually have ingredients in them, like cholesterol and trans fat free oils that are actually worse for your body than plain old butter.  Some European countries, like Sweden, are now advocating the nutritive values butter and rich milk products for promoting good health.  So , low fat only? Not a good choice.

Do Low Calorie Diets  Work?

Most quick weight loss diet plans promote eating a low calorie diet. Yes, you will lose at first, but then all comes to a stop. Starving yourself to get slim is not the idea because you will at one point give in to the temptation and binge yourself back to a weight heavier than the one you started with. You have not addressed your body's cravings and metabolic balance. If anything, you have made your body more out of balance than it was before you started. So losing weight by starving yourself will only cause your body to burn fewer calories each day as protection against this metabolic imbalance. Did you know that on some low carb programs, eating an apple or at a restaurant is forbidden at the beginning? Feeling miserable is not an answer to weight loss.

Do Low Carb Plans Work?

There was a time when low carbohydrate diets hit the scene and everybody was raving about the results. One drawback of the low carb diet is that as a quick weight loss diet plan, it is quite hard to follow for the average person.  Carbohydrates are where our body transforms normal sugars into energy and if you restrict this process, you will experience less energy.

But Weight Watchers and Jenny Craig Dieting Plans Work, Right?

These plans usually have you eating specific prepared foods or tracking every bit of food with a chart of daily or weekly allowances, not to mention the extra expense of a weekly membership and or prepared food fee. As a quick weight loss diet plan, it may be successful but the savvy consumer of today is also aware of how it is important to avoid processed foods containing genetically modified ingredients such as soy, corn and wheat and sugar substitutes such as Sucralose and Aspartame. Where is your assurance that these products are nutrient rich and free of such ingredients?

The secret to fast weight loss is finally being revealed.